CorePlay by YogaBellies
CorePlay yoga is a fitness yoga class comprising 19 postures and 7 sun salutations which tone and strengthen the body, mind and soul. No experience necessary. Classes currently running in Bishop’s Stortford.
Luna by YogaBellies
Gentle but deep, candlelit yoga class comprising two relaxation/meditations sessions and a series of gentle but deep postures to help balance hormonal fluctuations and / or relieve stress. No experience necessary. Classes currently running in Bishop’s Stortford and Buntingford.
YogaBellies for Pregnancy
Pregnancy yoga classes use traditional yoga postures which are adapted and beneficial for pregnancy and the common ailments associated with pregnancy. YogaBellies for pregnancy classes include breathing techniques and relaxation sessions. No experience necessary. Classes currently running in Bishop’s Stortford.
YogaBellies for Mum & Baby
YogaBellies postnatal yoga is all about toning and strengthening the back, abs and pelvic floor. We don’t ‘put baby in the corner’ whilst you practice yoga either. Our exclusive classes include yoga postures for your little one too! No experience necessary. Classes currently running in Bishop’s Stortford and Buntingford.
YogaBellies Loving Touch Baby Massage
The aim of these classes is to teach parents basic, safe strokes. Parents can also learn how their babies communicate and it also develops a feeling of being loved, respected and secure. These are just some of the many benefits. Classes are currently running in Bishop’s Stortford.
All abilities adult yoga
Power yoga for fitness is a series of poses designed to improve strength, balance and flexibility. It will help you achieve a beautiful body as well as a beautiful mind. Although the classes are challenging, they are also rewarding. No experience necessary. Classes currently running in Buntingford.
Yoga in schools and nurseries
I am also qualified to teach yoga in schools and nurseries (as well as being a qualified primary school teacher) I am DBS checked and can provide references. Yoga in childhood encourages self-esteem and body awareness. Physically, it improves their flexibility, strength and coordination. In addition, their concentration, and sense of well-being and relaxation improves.